
Mental toughness takes hard work
We have all heard it before: You need mental toughness to reach peak performance. Before we get into that, it’s important to ask yourself how

We have all heard it before: You need mental toughness to reach peak performance. Before we get into that, it’s important to ask yourself how

In poker, every action you take should have a purpose. The beauty of no-limit play is you have a wide range of bet sizes. How

We’re utilizing online sit-n-go tournaments to take our live tournament play to the next level. We’re addressing a nine-player SNG with top three cashing. Quick

It has been a while since I last wrote about the lips and the mouth so here is a quick synopsis for those who are

There’s a Latin proverb that’s roughly translated to “Fortune Favors the Brave.” I’m sure you’ve sat at a few poker tables and witnessed a few

Everyone engages in self-talk. These internal monologues are important to our performance. Most self-talk is neutral or positive. Reminding yourself to stop for a quart

By Zack Bartholomew I want to start with some brutal honesty. I’ve busted more bankrolls than I care to admit. Now, when I was first

By Zack Bartholomew We’ve heard how important it is to shift gears during a session. Sometimes you ramp up the aggression; other times you hang

Tells are called that precisely because they tell us something. They give us insight into what is going on in the brain (worried, stressed, confident,

This is Part 4 in a series on sit-n-go play. We’re approaching SNGs as a viable practice tool for live tournament events and we’re in



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